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The power of gratitude

Updated: May 26, 2019


"What consumes our mind controls our life".

Let's choose what we put in our mind...


People who regularly practice gratitude feel more alive, sleep better, express more compassion and kindness, and even have a stronger immune system.


One way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on. Enjoy the simple things everyday by taking the time to notice them.



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