Health and happiness with Ayurveda
Updated: Oct 16, 2019
Ayurveda is one of the oldest forms of health science in the world.
This ancient wisdom is a simple and practical holistic healing system that should be back in our modern lives.
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the delicate balance between the mind, body, and spirit. Its main goal is to promote good health.
It is believed that optimal health and happiness can be achieved by respecting our unique mix of “doshas” (Vata, Pitta and Kapha) in their just proportions.
When we know our dosha(s), then we understand more about ourselves, and know how to best take care of ourselves. The idea is that when our doshas are in balance, then we are at our healthiest and happiest.
The balance can be achieved with the food that we eat, by changing our lifestyle and the way we manage our stress-level. We can also use certain herbs, change our activities or meditate and practice mindfulness to transform our energy,...
In our modern lives we are bombarded by stimulation: technology, family demands, financial pressures, stress, social expectations and processed foods. We have lost our connection with the nature.
Awareness on those elements will transform your life and help you to be more radiant and thrive!