7-days retreat - kundalini yoga, detox & ayurveda
Time & Location
About the Event
This is an amazing opportunity to retreat yourself in the nature and experience the impact of a daily Kundalini Yoga practice combined with a cleanse.
During this transformational retreat, you will go within and learn about how to achieve physical, mental, and emotional harmony. You will awaken your inner energy, reconnect to your soul.
During the week you will experience :
- The Kundalini Yoga
Kundalini yoga is a technique of awareness which works on the body, the mind and the soul. Regular practice of kundalini yoga will participate in the process of growth. It will strengthen your radiance and give you an expanded life and a greater capacity.
Kundalini yoga is a physical and meditative discipline that combines asanas (postures), mudras (hand positions), pranayam (breath), and mantras (chanting). Through the practice of yoga, the dormant energy at the base of the spine is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. Another important part of kundalini yoga is to develop the neutral mind and its capacity for intelligence, endurance and integrity.
Regular practice of kundalini yoga gives you the vitality and health.
- The Cleanse
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. It clears accumulated waste and toxicity from the mind and the tissues and encourages optimal health.
These days, a periodic cleansing regimen is more vital to our health than before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions and psychological stress. Over time, these stressors can cause toxicity to build up in the system, deposit in the tissues, and compromise our health. A periodic cleanse helps to clear these accumulations from the body.
This particular cleanse that we will offer during the retreat is based on eating a monodiet of whole grains and kitchari, drinking plenty of detoxifying fluids to support digestion, elimination, and the body’s natural detoxification processes. This regimen supports the physiology by slowing the flood of harmful inputs and by providing the body with an important opportunity to rest, recuperate, and repair itself.
2 treatments are included in the package.
You will have the opportunity to discuss with our therapist, Jenny, and choose the right bodywork for you to support your detoxification process. She proposes hot stone treatment, deep tissue massage, lymph drainage, therapeutic reflexology, aromatherapy with use of suction cups.
She is also a life alignment practioner. Life alignment is a transformational healing system of body, heart and mind. It provides the means to free ourselves from the past in order to live fully in the present and in the process to discover our purpose in life. During a session, you will be guided through a process of self–discovery and understanding.
The yoga practice, the cleanse and the combination of those treatments are an incredible package to rejuvenate and to give you a powerful fresh start!
What to expect:
We will start the days with various morning walks in nature (about 8kms).
We will practice daily Kundalini Yoga kriyas and meditations.
We will cleanse with the monodiet based on ayurvedic principles (vegan & sattvic).
We will offer 2 personnal treatments: one massage to remove the body blocks and one "life alignment" session to shift some energy blockages.
The daily routine:
07.00 - Immune tea
07.15 - walk
09.00 – juice
11.00 – Morning Yoga
13.00 – Ayurvedic lunch
16.30 – Afternoon Yoga
18.30 – Vegetables broth
20.30 – Evening program
The price :
Private room : R 17 500
Shared room: (2 people) R14 500
Shared room: (3 or 4 people) R11 500
Everyone is welcome. The retreat is designed to be effective for all levels of experience.