7 days Kundalini yoga & detox
Time & Location
About the Event
Kundalini Yoga
Kundalini yoga is a physical and meditative discipline that combines asanas (postures), mudras (hand positions), pranayama (breath), and mantras (chanting). Through the practice of yoga, the dormant energy at the base of the spine is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. Another important part of kundalini yoga is to develop the neutral mind and its capacity for intelligence, endurance and integrity. As a result one develops physical, emotional and mental balance.
Deep Cleansing Juice Fast
Fasting has long been practiced by so many who have come before us who have fasted as a tool to access their deeper selves, to cleanse the body and purify the mind. This has a strong effect on us as we open to a deeper connection within and without.